|
Nestled between the expansive ocean and the rugged coastline of North Devon Baggy’s is the perfect location to get away from it all. Our yoga room enjoys a dual aspect view of the sea, so you will never feel far away from the elements.
With over 15 years of yoga teaching experience, Philip will provide you with expert practical and theoretical tuition.
A maximum group size of 12 will mean you will receive individual tuition allowing you to develop your yoga practice regardless of your current level and experience.
The Tutor
Philip Flitman has been working for 15 years as a Yoga teacher and therapist. He trained through Lisseliane Vebster and Swami Satchidananda of Integral Yoga) and Satyamvidya Integral Yoga with 3 years of intensive training in the UK and India Vivekananda Kendra Ashram.
The Yoga
This Yoga is gentle and loving, deep and potent. It is a holistic healing experience that is expansive, revealing, nourishing on all levels; mind, body and spirit. Philip will use a combination of tools such as Pranayama (breathing), Hatha postures, Mundra and Dandhas, meditation, visualization and inner journeying. Love and its unconditional infinite nature being the medium through which all will unfold.
There will also be ‘inspired writing’ sessions available during the day. This will allow each of us to access and explore our connections to spirit, higher guidance and healing directly through the medium of writing.
Philip can also provide past life recession therapy, For more information please call Philip or Baggy Lodge.
Dates
Our next 4 day retreat will be held from the 1st -5th November 2009.
Itinerary
Sunday, arrive from 5pm. Dinner and welcome at 7.30pm. Meet your tutor and fellow students
Monday to Wednesday Meet in the café at 7am for freshly squeezed juices and a selection of teas
7.30-9.30am. Yoga Session
9.30am Relaxed Breakfast
11am-12 noon Inspired Writing
12 noon Lunch in café or if you are planning a trip further afield we can provide a take-away lunch.
Free time *
5.30- 7.30 Yoga (Thursday from 4-6 then it’s time to say goodbye)
8pm Dinner.
Evening- movies, reading, relaxing chatting or if the weather permits stargazing on our trampoline or a night walk and cliff snuggle on Baggy Point.
* Possibilities include walking, surfing, local arts and crafts, sauna, massages and horse riding to name but a few (some may incur an additional cost, please call for details.)
Sample Menu
All food will be fresh, vegetarian and where possible locally sourced.
Costs, what to bring and what is provided
We will provide,
Your beds, meals and drinks
Yoga mats
Towels and fluffy robes; perfect for relaxation
Please bring
A blanket for relaxation time
Suitable clothes for yoga
A journal for your inspired writing
Camera, paint & anything else you wish to get creative with
This fantastic yoga holiday will cost £300 per person. This is based on shared bedrooms & bathrooms and includes four nights accommodation, three meals a day, all yoga, meditation and inspired writing tuition.
How to contact us:
Visit our Contact Us
page or to contact Philip directly call 07867 982298
How to Book:
Contact us as above. We will require your contact details, any dietary requirements and a £150 deposit.
If you need to be collected from the railway station, just give us a call.
Download PDF brochure
Click here to download a PDF brochure for our Yoga Retreat
|
